Walk & Talk Sessions

Service Description

Connecting in nature, whether it's sitting on the deck, walking through a park, or strolling around your neighborhood, can have an abundance of benefits. Exercise, in general, is good for your physical and and mental health as it can reduce the risk of disease and helps to strengthen muscles and bones. Add to that some gentle, supportive conversation and it's the perfect combination! While not always easy, talking through things that may be difficult (grief, loss, life changes, work, school, family, etc) can help us come to a place of peace and understanding while also honoring where we are in our healing journey. Each session is individually designed to meet your needs so that you can feel heard and learn simple strategies to help you in your daily life. Sessions typically last 1 - 1.5 hours. Location will be confirmed during an initial consult phone call to discuss exact needs and best location appropriate for both parties. FSA/HSA payment is accepted. $150 for the first person. Please inquire about additional participants.

Cancellation Policy

If you need to cancel or reschedule, please do so at least 24 hours before the appointment time to receive a refund. To cancel or reschedule, please contact Nurtured Roots at nurturedrootsma@gmail.com or 603-591-7484. Thank you.

Contact Details