Baby + Me Yoga
Tue, Sep 01
|Zoom
Connect with your baby in this slow-paced class, incorporating music and movement for both your baby and you. Suitable for ages 6 weeks to pre-crawling (with a caregiver.)
Time & Location
Sep 01, 2020, 11:30 AM – 12:00 PM
Zoom
About the event
Baby and Me Yoga is a wonderful experience for a caregiver and their little one (6 weeks old to pre-crawling), physically and emotionally nurturing both the caregiver and the child. Through guided movement, massage and song, parents and caregivers will have the opportunity to bond with their infant while encouraging emotional and physical development.
This class is a safe place to share and connect with other parents and caregivers. No prior yoga experience is necessary. If you need to feed or change your baby, this is the norm and is expected. This is a judgement free zone!
There are many benefits for both parent and child:
Benefits for baby: *physical stimulation aids in the development of the brain and nervous system *caregiver and baby yoga promotes bonding *baby yoga poses and gentle stretches aid in digestion, constipation and help relieve gas *physical movement helps promote longer sleep stretches
Benefits for…