SERVICES

Create balance of mind and body through a variety of wellness services that include Reiki, meditation, wellness coaching, yoga and mindfulness.

I work with children and adults, ranging from 6 weeks old up through adults, in a variety of Greater Boston and South Shore MA settings including, but not limited to, yoga studios, dance studios, daycare centers, libraries, schools, businesses and corporations, or in-home. All services can be done virtually or in-person and are designed to fit your needs.

I enjoy helping individual, corporate/employer, and civic/community clients. As a Greater Boston area, RI, and South Shore MA wellness practitioner, I offer a complimentary phone consultation to discuss your specific needs, or the needs of a loved one, employees, or constituencies/citizens.

Health Savings Account (HSA) and Flex Spending Account (FSA) payments accepted.

If experiencing financial difficulty, please reach out to discuss payment options.

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REIKI HEALING

Relax and Restore.

Reiki activates the natural healing process, helping to restore physical and emotional well-being. Perfect for all ages from young to old. Reiki promotes relaxation, helps reduce stress and anxiety, helps pre/post surgery, helps with aches and pains, improves sleep, is great for cancer treatment symptom management, and so much more!

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WELLNESS COACHING

Balance Begins Here.

Explore options of what's possible and create a viable action plan that will help move you toward specific and measurable health & wellness goals that we set together. Receive ongoing support and accountability throughout the process as you work to reach your fullest potential, and therefore, your healthiest possible self!

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YOGA & MINDFULNESS

Move your body. Calm your mind.

Connect mind, body and breath with yoga and mindfulness. Learn to slow down and bring yourself into the present moment. Doing this can lead to a positive increase in the areas of attention, mental and physical health, self-awareness and self-regulation, as well as social-emotional development, particularly for children.

No service offered by Nurtured Roots is intended, in any way – explicit, implicit, by implication, or in reference – to be a substitute or replacement for licensed medical care. Please consult a physician if you have any medical questions or concerns.