top of page
1
2
10:45 AM
Therapeutic Yoga
3
4
10:15 AM
Family Movement & Mindfulness
11:00 AM
Baby and Me Movement & Mindfulness
5
6
10:15 AM
Movement and Mindfulness
11:00 AM
Mindful Beginnings
7
8
9
10:45 AM
Therapeutic Yoga
7:00 PM
Mindful Women’s Circle – Live Session (Members Only)
10
11
12
13
14
15
16
10:45 AM
Therapeutic Yoga
17
10:30 AM
Family Movement & Mindfulness
18
10:15 AM
Family Movement & Mindfulness
11:00 AM
Baby and Me Movement & Mindfulness
19
7:00 PM
Yin Yoga Nidra Pop-Up
20
10:15 AM
Movement and Mindfulness
11:00 AM
Mindful Beginnings
6:30 PM
Pause, Rest & Restore: Grief support for the holiday season
21
22
23
10:45 AM
Therapeutic Yoga
24
25
26
27
28
29
30
10:45 AM
Therapeutic Yoga
7:00 PM
Monthly Women’s Reset
1
2
10:15 AM
Family Movement & Mindfulness
11:00 AM
Baby and Me Movement & Mindfulness
3
4
10:15 AM
Movement and Mindfulness
11:00 AM
Mindful Beginnings
5
6
7
10:45 AM
Therapeutic Yoga
8
9
10:15 AM
Family Movement & Mindfulness
11:00 AM
Baby and Me Movement & Mindfulness
7:00 PM
Free Info Night: Navigating Grief
10
11
12
bottom of page