Baby + Me Yoga

Baby and Me Yoga is a wonderful experience for a caregiver and their little one (6 weeks old to pre-crawling), physically and emotionally nurturing both the caregiver and the child. Through guided movement, massage and song, parents and caregivers will have the opportunity to bond with their infant while encouraging emotional and physical development.

This class is a safe place to share and connect with other parents and caregivers. No prior yoga experience is necessary. If you need to feed or change your baby, this is the norm and is expected. This is a judgement free zone!

There are many benefits for both parent and child:

Benefits for baby: *physical stimulation aids in the development of the brain and nervous system *caregiver and baby yoga promotes bonding *baby yoga poses and gentle stretches aid in digestion, constipation and help relieve gas *physical movement helps promote longer sleep stretches

Benefits for moms (and caregivers): *gentle yoga stretches help relieve neck, shoulder and back pain common to new moms *gentle abdominal and pelvic floor strengthening that is safe and effective for the postpartum period *learn fun songs and ways to interact and bond with baby *social interaction with other caregivers at the same life stage

Baby + Me Yoga is currently being offered online via Zoom only.  Login information will be sent following registration and payment. Payment can be made payable to Jennifer Lynn at www.venmo.com/jenniferlynn1108 (preferred) or you can choose at checkout to pay with a credit card.  

Cost is $10/class. Pre-registration is required.

For questions, please email nurturedrootsma@gmail.com or contact Jennifer at 603-591-7484.