Thu, May 28|
Community Wellness Check-In
This free event will have us taking time to step away from it all, center and breathe, and practice mindfulness in a judgement-free, supportive and confidential way.
Time & Location
May 28, 2020, 8:00 PM – 9:00 PM
About the event
Please join me for a community wellness check-in call on Thursday, May 28th, at 8pm. Allow yourself to step away from it all in a safe, non-judgemental, confidential space that you help create from the comfort of your own home. For this week's check in, we will focus on relaxing our mind and body with light movement and stretching, guided meditation and breath work. No experience is necessary. There are no supplies needed but you will want to be in a quiet space that allows for some light movement and relaxation.
Registration is required. There is no fee to attend. Log-in information for this Zoom call will be sent after you register. Must be 18 or older to participate. Please register no later than Thursday, May 28th, at 6pm.
If you have any questions, please don't hesitate to reach out to Jennifer Lynn, owner of Nurtured Roots, at email@example.com.