Tap Into Calm: EFT Basics for Stress Relief & Inner Peace
Mon, May 19
|Virtual Event
Emotional Freedom Technique (EFT), or tapping, is a simple yet powerful practice that combines gentle acupressure and mindfulness to ease stress and restore balance. In this introductory workshop, you'll learn the basics of EFT and practice simple techniques to release tension and find calm.
Time & Location
May 19, 2025, 7:00 PM – 8:00 PM EDT
Virtual Event
About the event
Feeling overwhelmed? Learn how to release stress and restore balance with Emotional Freedom Technique (EFT), or tapping—a simple, yet powerful, method that combines gentle acupressure and mindfulness to help you feel lighter and more at ease.
In this 60-minute virtual workshop, you’ll:
✔ Learn the basics of EFT and how it works
✔ Practice guided tapping sequences to ease stress and tension
✔ Experience a calming breathwork exercise
✔ Leave feeling more grounded, relaxed, and in control