FREE Pop Up Meditation

Participants will be guided through a meditation focused on breath, body, and joy while also receiving flowing healing distance Reiki. These combined healing methods will allow you to deeply relax and melt away stress and discomfort, while preparing for the week ahead. All from the comfort of your own home.  No experience is necessary. The meditation will be easy to follow and suitable for all experience levels. Reiki is a powerful tool for clearing blockages and overcoming obstacles in your life. Some people feel/sense it as it is flowing through them and some do not - there is no wrong way to experience this energy. 

All you need is a comfortable and quiet space to sit or lay with as little distraction as possible. You don't need to have your video on. As long as you have audio, you are good to go! All ages are welcome to join but this event is recommended for ages 18+. 

This pop-up event is FREE. Registration is required to receive the Zoom login.  Meditation will also be streaming live on my FB page at www.facebook.com/nurturedrootsma.  Event will begin promptly at 8pm.

For questions, please email nurturedrootsma@gmail.com.