Mindful Connections

It's been a stressful time and the holidays, while they can be wonderful, can also be quite stressful and overwhelming. Often it helps to feel heard and understood by people that are going through something similar...or just to feel supported in a safe, non-judgmental way.

Please join me for this free virtual meet up. The purpose of these meet-ups is to create a space to share and connect with others without judgement or criticism. It's about listening, connecting, and feeling heard. We may have different experiences and backgrounds, and we may not agree on everything. However, we can agree to be supportive. You don't have to talk or share. You can just listen.

I will try to hold these on occasion and will try for different days and times during the week. This is open to ages 18+.

Please be respectful of the others that are participating. Everything discussed in this group, including the people that are in it, should be held in confidence. No one should ever be made to feel unsafe in any way.

Show up for some or all of the hour!

For questions, please message me or send an email to nurturedrootsma@gmail.com. Please RSVP if you are planning to attend.

All meetings will be held in EST.

Zoom information to join is below.

Join Zoom Meeting https://us02web.zoom.us/j/83386640615...

Meeting ID: 833 8664 0615 Passcode: connect

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