Sat, Jan 23|
Mindful Crafts Workshop
In this workshop for kids, we'll be crafting breathing beads to help us slow our breath and bring our mind into the present moment. Good for 4 years of age up through teen age. Fun for adults too!
Time & Location
Jan 23, 2021, 9:30 AM – 10:00 AM EST
About the event
Breathing beads are a tactile and visual reminder that helps us to bring our awareness to our breath. All supplies are included with your registration and will be sent prior to the workshop. We will first learn a little bit about the importance of breath and then together we will create our own breathing beads (or breathing buddies as I like to call them). We will also have time at the end to practice with our new breathwork tool that can be taken on-the-go! It's going to be a lot of fun and perfect timing before the holidays!
*Younger children may need supervision.
For questions, please contact Jennifer Lynn at firstname.lastname@example.org or 603-591-7484.
Mindful Crafts Registration
All supplies will be included.
For an additional registrant(s).