Mindful Living
Sun, Nov 03
|Weymouth Club
Embark on a transformative 6- week journey designed to help cultivate mindfulness and enhance well being. See description for more details.
Time & Location
Nov 03, 2024, 4:30 PM – 5:30 PM EST
Weymouth Club, 75 Finnell Dr, Weymouth, MA 02188, USA
About the event
This once-a-week series offers practical tools for integrating mindfulness into your daily life, perfect for both beginners and those looking to deepen their practice.
Registration is required. Please email jmontrond@weymouthclub.com for more information and to reserve your spot. (You do not need to be a Weymouth Club member.)
What you'll experience:
- Mindfulness Practices: Â Learn techniques to manage stress and stay present in everyday life.
- Breathwork and Meditation: Â Explore various breathing exercises and meditative practices to calm the mind and body.
- Stress management Strategies: Â DIscover effective ways to reduce stress and improve your overall mental health.
- Emotional Resilience: Â Gain tools to cope with anxiety, depression, and other emotional challenges.
- Supportive Environment: Â Build a network of support and community to sustain your mindfulness journey.
The cost is $270 per person which covers the full series and all necessary materials.
The first session will take place on Sunday, October 13th. Please note there will be NO class on Sunday, November 10th, due to the holiday.