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Mindful Movement Break

Wed, Sep 23

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Facebook Live

Practice self care with breath work and light movement in this short mid-day, mid-week break.

Registration is Closed
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Mindful Movement Break
Mindful Movement Break

Time & Location

Sep 23, 2020, 12:15 PM – 12:30 PM

Facebook Live

About the event

Please join me for a mid-day, mid-week mindful movement break. This is and open to all children and adults. This is particularly helpful for those that are sitting at their desks in front of a computer all day. However, everyone can benefit from a little bit of self care to help restore and recharge the mind and body. All are welcome! This will be a time to practice self care with breath work and light movement. free

This event is being offered free of charge and will be done through beginning right at 12:15 on the Nurtured Roots FB page.  No registration is necessary..FB Live

For questions, please  e-mail nurturedrootsma@gmail.com.

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Nurtured Roots provides grief support, yoga, Reiki and mindfulness services to children and adults of all ages.

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