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Wed, Sep 23


Facebook Live

Mindful Movement Break

Practice self care with breath work and light movement in this short mid-day, mid-week break.

Registration is Closed
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Mindful Movement Break
Mindful Movement Break

Time & Location

Sep 23, 2020, 12:15 PM – 12:30 PM

Facebook Live

About the event

Please join me for a mid-day, mid-week mindful movement break. This is free and open to all children and adults. This is particularly helpful for those that are sitting at their desks in front of a computer all day. However, everyone can benefit from a little bit of self care to help restore and recharge the mind and body. All are welcome! This will be a time to practice self care with breath work and light movement. 

This event is being offered free of charge and will be done through FB Live beginning right at 12:15 on the Nurtured Roots FB page.  No registration is necessary..

For questions, please  e-mail

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