Mindful Movement Break
Wed, Sep 23
|Facebook Live
Practice self care with breath work and light movement in this short mid-day, mid-week break.
Time & Location
Sep 23, 2020, 12:15 PM – 12:30 PM
Facebook Live
About the event
Please join me for a mid-day, mid-week mindful movement break. This is and open to all children and adults. This is particularly helpful for those that are sitting at their desks in front of a computer all day. However, everyone can benefit from a little bit of self care to help restore and recharge the mind and body. All are welcome! This will be a time to practice self care with breath work and light movement. free
This event is being offered free of charge and will be done through beginning right at 12:15 on the Nurtured Roots FB page. No registration is necessary..FB Live
For questions, please e-mail nurturedrootsma@gmail.com.