Wed, Jun 17
|www.facebook.com/nurturedrootsma
Mindfulness Meditation
When we practice mindfulness, we allow ourselves to be in the present moment, becoming aware, without judgement. Even as little as a minute of mindfulness practice, you are helping your body to relax and restore.
Time & Location
Jun 17, 2020, 12:00 PM – 12:15 PM
www.facebook.com/nurturedrootsma
About the event
Whether you are working part time or full time, you are a stay-at-home parent or you are just looking to create some peace in your life, we could all use a mental break to ground and center ourselves. When we practice mindfulness, we allow ourselves to be in the present moment, becoming aware, without judgement. Even as little as a minute of mindfulness practice, you are helping your body to relax and restore. Â
No experience is necessary. All you need is a comfortable and quiet space to sit with as little distractions as possible. All ages are welcome to join but this event is recommended for ages 10+. Â Please feel free to share this free event with anyone you know that could benefit from self-care.Â
Video will stream live from the Nurtured Roots FB page. Â Â Please message with any questions or email me at nurturedrootsma@gmail.com.