Navigating Grief
Mon, Oct 28
|Zoom
This comprehensive 6-week program is designed to provide support and practical tools to help you cope with loss and move towards a place of healing, regardless of where you are in your journey.
Time & Location
Oct 28, 2024, 7:00 PM – 8:30 PM EDT
Zoom
About the event
Explore the rocky terrain of grief in a safe, supportive way. Set the stage for a new chapter as you continue your path towards emotional well-being. Each week offers a nurturing environment for individuals to explore their grief journey and find strength in community.
Week 1: Â Understanding Grief
Gain insight into the grieving process and learn about the different stages of grief, while dispelling common myths and misconceptions.
Week 2: Â Navigating Emotions
Explore the diverse range of emotions experienced during grief and discover effective strategies for managing and expressing these feelings.
Week 3: Â Self-Care
Learn practical coping mechanisms and self-care practices to support emotional well-being throughout the grieving process.
Week 4: Â Building Connections
Understand the importance of social support in grief and discover ways to build meaningful connections.
Week 5: Â Finding Meaning
Explore the concept of finding meaning in loss and discover how to honor the memory of loved ones while embracing personal growth and purpose.
Week 6: Â Moving Forward
Reflect on the progress made throughout the series, set intentions for the future, and celebrate personal achievements.
This next session begins October 14th. There will not be a session on November 11th, due to the holiday. Registration is required. We will meet from 7:00-8:30 pm live via Zoom. More detailed information, including login, will be sent after registration and payment.Â
If experiencing financial difficulty, please inquire about payment options.
For questions, please contact Jennifer Lynn at nurturedrootsma@gmail.com or 603-591-7484.