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Navigating Grief

Mon, Mar 10

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Live Via Zoom

This compassionate 6-week series is designed specifically for women who have experienced the loss of a partner. Through supportive guidance and practical tools, this program provides a safe space to navigate grief, build resilience, and work toward healing—no matter where you are on your journey.

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Time & Location

Mar 10, 2025, 7:00 PM – 8:30 PM

Live Via Zoom

About the event

Over the course of six weeks, we’ll explore key themes such as processing loss, finding balance, and building resilience. Each session is designed to unfold naturally, adapting to the unique needs of the group, while providing a compassionate and supportive space for reflection, sharing, and healing.


Some overall topics we’ll cover include:

  • Understanding Grief: Gain insight into the grieving process, explore the stages of grief, and dispel common myths and misconceptions.

  • Navigating Emotions: Learn to identify, manage, and express the wide range of emotions that come with grief.

  • Self-Care Practices: Discover practical tools and strategies to support your emotional and physical well-being during this time.

  • Building Connections: Explore the importance of social support and how to foster meaningful connections with others.


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Nurtured Roots provides grief support, yoga, Reiki and mindfulness services to children and adults of all ages.

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