Navigating Grief
Wed, Dec 10
|Zoom
Navigate your grief with gentle guidance, mindfulness, and connection. Find grounding, community, and simple practices to help you move through loss and find meaning. This program focuses on healing, integration, and personal growth, allowing your grief journey to unfold at your own pace.
Time & Location
Dec 10, 2025, 7:00 PM – 8:00 PM EST
Zoom
About the event
This small, virtual grief support group offers personalized guidance and connection in a safe, compassionate space. By keeping the group size limited, we can create an intimate environment where participants can share openly and feel truly supported.
Program Details
Duration: 3 months, 9 sessions total (3 weeks on, 1 week off for integration)
Session Length: 60 minutes each
Format: Each week includes a short micro-lesson introducing simple, practical mindfulness practices, followed by open sharing and guided reflection to help you navigate your grief with awareness and compassion
Attendance: Please plan to attend all nine sessions to fully experience the support, reflection, and practices shared in the group