Navigating Grief
Wed, Dec 16
|Zoom
Navigate your grief with guidance, mindfulness, and connection. Find grounding, community, and simple practices to help you move through loss and find meaning. This program focuses on integration and personal growth, allowing your grief journey to unfold at your own pace.
Time & Location
Dec 16, 2026, 7:00 PM – 8:15 PM EST
Zoom
About the event
This small, virtual grief support group offers personalized guidance and connection in a safe, compassionate space.
Program Details:
Duration: 3 months, 10 sessions (not including an optional check in call in December)
Session Length: Approximately 75 minutes, with flexibility to run closer to 90 when the group needs more time to connect
Format: Each week includes a short micro-lesson introducing simple, practical mindfulness practices, followed by open sharing and guided reflection
Structure: 3 weeks on, 1 week off for integration