Wed, Jul 26|
Stress Management Masterclass
Learn about the simple practices of mindfulness, breathwork, and Emotional Freedom Technique to find peace and balance of mind and body.
Time & Location
Jul 26, 6:45 PM – 7:45 PM EDT
Weymouth Club, 75 Finnell Dr, Weymouth, MA 02188, USA
About the event
Focus on raising awareness of the negative impact that stress can have on a person physically, mentally, and emotionally. Experience how to effectively acknowledge negative feelings and use the learned techniques to help focus on positive outcomes, including reduced stress, pain, anxiety and depression.
Platinum Members: $10
Club Members: $15
Club Members: Sign up on the Weymouth Club App or at the front desk.
Non-Members: To sign up, please e-mail Jmontrond@weymouthclub.com.
This event will take place in the Mind Body studio.
For questions or concerns with registration, please call the Weymouth Club directly at (781) 337-4600 and ask to speak with Jessica Montrond.