Tap Into Calm: Holiday Edition
Thu, Nov 13
|Virtual Event
In this free one-hour pop-up, you’ll learn the basics of Emotional Freedom Technique (EFT), a simple practice that uses gentle tapping and mindfulness to ease stress, restore balance, and help you feel more grounded this holiday season.
Time & Location
Nov 13, 2025, 7:00 PM – 8:00 PM EST
Virtual Event
About the event
The holidays often bring a mix of emotions including excitement, nostalgia, stress, and overwhelm. With endless to-do lists, family dynamics, and the pressure to make everything “just right,” it’s easy to lose your sense of calm.
This one-hour virtual EFT (Emotional Freedom Technique) tapping session is your chance to pause before the holiday rush and reset your energy.
Together, we’ll:
✔ Learn the basics of EFT (Emotional Freedom Technique) and how it works
✔ Practice guided tapping sequences to ease stress, tension, and holiday-related anxiety
✔ Let go of feelings of guilt, pressure, or not being/doing “enough”