Teen Yoga & Mindfulness
Wed, Sep 10
|Nurtured Roots, LLC
A 4-week series for teens (grades 10–12) to pause, breathe, and reset through gentle yoga and mindfulness. Each session offers simple tools to manage stress, regulate emotions, and build inner confidence. No experience needed.
Time & Location
Sep 10, 2025, 7:00 PM – 8:00 PM
Nurtured Roots, LLC, Professional Center, 400 Washington St Ll8, Braintree, MA 02184, USA
About the event
Press pause. Take a breath. Reset.
This FREE four-week series gives teens the chance to slow down, recharge, and reconnect with themselves and others.
Each session blends gentle movement, guided breathing, and grounding practices designed to ease stress, boost emotional balance, and build confidence from the inside out.
You’ll walk away with simple tools you can use anytime—before a test, after a long day, or whenever you need a quick reset.
✨ Open to students in grades 10–12
✨ No yoga experience needed