Vin Yin Yoga

Vin Yin Yoga, also referred to as Yin Yang Yoga, is a yoga sequence that combines Vinyasa Yoga and Yin Yoga.  We will start with Vinyasa and switch to Yin for the second half of class. Vinyasa warms the body and rids it of excess energy. You are then ready to relax and lengthen during the Yin portion. This is a great way to end this year and prepare for the new year ahead.

Vinyasa Yoga…

• is energizing
• calms the mind
• builds strength
• improves flexibility
• relieves stress

Yin Yoga…

• improves range of motion
• improves flexibility
• decreases stress
• lengthens muscles
• calms the nervous system

No experience is necessary. For questions, please contact Jennifer Lynn at nurturedrootsma@gmail.com.