Thu, Mar 11|
Movement and breathwork to connect mind and body.
Time & Location
Mar 11, 2021, 4:00 PM – 4:30 PM EST
About the event
In these live, online classes, we will focus on the connection of mind and body through breathwork, movement and even stillness. Build endurance, flexibility, strength and mental focus. These classes will also help to release blockages and increase your energy flow. No experience is necessary.