Thu, Mar 25|
Movement and breathwork to connect mind and body.
Time & Location
Mar 25, 2021, 4:00 PM – 4:30 PM EDT
About the event
In these live, online classes, we will focus on the connection of mind and body through breathwork, movement and even stillness. Build endurance, flexibility, strength and mental focus. These classes will also help to release blockages and increase your energy flow. No experience is necessary.