Thu, Feb 04|
Movement and breathwork to connect mind and body.
Time & Location
Feb 04, 2021, 4:00 PM – 4:30 PM EST
About the event
In these live, online classes, we will focus on the connection of mind and body through breathwork, movement and even stillness. Build endurance, flexibility, strength and mental focus. These classes will also help to release blockages and increase your energy flow. No experience is necessary.
Register just once and pay in advance for all February classes. *There is no class the week of February 15th.