Fri, Oct 09|
Begin the day with a focus on flexibility and opening up of the body and mind.
Time & Location
Oct 09, 2020, 9:00 AM – 9:45 AM
About the event
Yin is a great grounding practice, particularly for those with excess energy. The goal of Yin is to stretch and target the deep connective tissues between the muscles, and the fascia throughout the body. There is no muscular exertion. The aim is to increase circulation in the joints and improve flexibility as the poses stetch and exercise the bone and joint areas. It also helps release blockages and increase your energy flow.