Thu, Dec 21|
Increase circulation and in the joints and improve flexibility in this relaxing, floor-based practice. Members can sign up on the app or at the front desk. Non-members can call the Weymouth Club at 781-337-4600.
Time & Location
Dec 21, 2023, 11:00 AM – 11:45 AM EST
Weymouth Club, 75 Finnell Dr, Weymouth, MA 02188, USA
About the event
Yin is a great grounding practice. The goal of yin is to stretch and target the deep connective tissue between the muscles, and the fascia throughout the body. You will increase circulation in the joints and improve flexibility as the poses stretch and release tension in the bone and joint areas. It also helps release blockages and increases your energy flow. A great way to end the day.
No experience is necessary. You can sign up through the app (members only) or call the Weymouth Club directly at (781) 337-4600.