Yin Yoga

Yin is a great grounding practice. The goal of yin is to stretch and target the deep connective tissue between the  muscles, and the fascia throughout the body. You will increase circulation in the joints and improve flexibility as the poses stretch and release tension in the bone and joint areas. It also helps release blockages and increases your energy flow.

This event is open to all WC members (free of charge) and non-members ($25 drop in).  No experience is necessary.  You can sign up through the app (members only) or call the Weymouth Club directly at (781) 337-4600.