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Wed, Apr 14



Yin Yoga

Begin the day with a focus on flexibility and opening up of the body and mind.

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Yin Yoga
Yin Yoga

Time & Location

Apr 14, 2021, 7:30 AM – 8:00 AM EDT


About the event

Yin is a great grounding practice. The goal of Yin is to stretch and target the deep connective tissues between the muscles, and the fascia throughout the body.  There is no muscular exertion. The aim is to increase circulation in the joints and improve flexibility as the poses stetch and exercise the bone and joint areas. It also helps release blockages and increase your energy flow. No experience is necessary. Recommended for ages 18+.


  • Yin Yoga

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