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Sun, Apr 30

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Braintree Town Hall

Mindful Families

Learn how to reduce stress, improve focus, manage emotions, and experience relaxation of mind and body with your family, all in a fun way!

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Time & Location

Apr 30, 2023, 1:00 PM – 3:00 PM EDT

Braintree Town Hall, 1 John F Kennedy Memorial Dr, Braintree, MA 02184, USA

About the event

April is National Stress Awareness Month where awareness is raised about the negative impact of stress.  Join owner of Nurtured Roots, Jennifer Lynn, for a mindful afternoon filled with gentle movement and mindfulness, connection and education. Learn and practice simple strategies to help you in stressful times, all in an effort to be more mindful and present in our daily lives.

Suitable for all abilities. No experience is needed. There is no fee to attend but registration is required. This program is geared for children ages 8-12 and their parents/caregivers. This is not a drop off event. An adult must stay present with their child.

*For Braintree residents only.

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The program is sponsored by the Braintree Community partnership (BCP), a community coalition dedicated to supporting the mental health and wellbeing of young people in Braintree.  For more information about the BCP, please contact Lyn Frano in the Health Department at lfrano@braintreema.gov.

Jennifer Lynn, owner of Nurtured Roots, LLC. is a yoga and mindfulness instructor, Reiki Master, and a Grief Educator. To learn more about Jennifer and her services, please visit www.nurturedrootsma.com.

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