Hello, and welcome to Nurtured Roots. The practice of mindful living has significantly improved my quality of life and transformed how I manage pain, grief, anxiety, and depression. Change is less than perfect and does not look the same for all individuals...and that is okay. I believe everyone possesses the ability to learn and grow in ways that can lead to a greater and more fulfilling life.

​The Nurtured Roots mission is to assist children and adults as they create and achieve sustainable goals that empower them to live a more calm, mindful, and joyous life. These health and wellness goals include, but are not limited to, managing anxiety, stress, pain, and sleep issues.

​​​I offer my services to individuals and small groups, businesses, schools, and events. All programs can be customized to meet your needs and can be done virtually or in-person.​ ​

I am passionate about collaborating with employees in departments such as Human Resources who are tasked with planning and executing employee wellness activities. Partnering with my local community, civic and nonprofit organizations to offer wellness programs is a critical part of my journey to serve. 

​Please visit my services page or contact me directly to learn more.

​With gratitude,

​Jennifer Lynn

Owner, Nurtured Roots​