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YOGA & MINDFULNESS

Move your body. Calm your mind.

Connect mind, body and breath with yoga and mindfulness. Learn to slow down and bring yourself into the present moment. Doing this can lead to a positive increase in the areas of attention, mental and physical health, self-awareness and self-regulation, as well as social-emotional development, particularly for children.

I work with children and adults, ranging from 6 weeks old up through adults, in a variety of Greater Boston and South Shore MA settings including, but not limited to, yoga studios, dance studios, daycare centers, libraries, schools, businesses and corporations, or in-home. All services can be done virtually or in-person and are designed to fit your needs.

Private and group classes are available.

Group classes start at $10.

Private sessions start at $25.